{"id":14040,"date":"2023-08-17T16:13:47","date_gmt":"2023-08-17T08:13:47","guid":{"rendered":"https:\/\/mtmptech.com\/?p=14040"},"modified":"2025-06-14T16:30:19","modified_gmt":"2025-06-14T08:30:19","slug":"what-is-sleep-pattern","status":"publish","type":"post","link":"https:\/\/mtmptech.com\/en\/library-of-sleep\/what-is-sleep-pattern","title":{"rendered":"\u4f60\u6240\u4e0d\u77e5\u9053\u7684\u7761\u7720\u8b8a\u5316\u2014\u300e\u7761\u7720\u7d50\u69cb\u5716\u300f\uff01"},"content":{"rendered":"<h2 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width=\"1024\" height=\"576\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2-1024x576.png\" alt=\"\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2\" class=\"wp-image-14043\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2-1024x576.png 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2-300x169.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2-768x432.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2-18x10.png 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2-600x338.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">(\u57162) \u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e8c\u968e\u6bb5N2<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u968e\u6bb5\uff1a[\u5c6c\u6df1\u5ea6\u7761\u7720\u7684\u968e\u6bb5]<\/strong><\/h2>\n\n\n\n<p>\u65e9\u671f\u7761\u7720\u5c08\u5bb6\u5011\u5c07\u6b64\u968e\u6bb5\u7d30\u5206\u70ba\u7b2c\u4e09\u548c\u7b2c\u56db\u968e\u6bb5\uff0c\u8fd1\u5e74\u4f86\u767c\u6b64\u4e8c\u968e\u6bb5\u7684\u5206\u985e\u7121\u660e\u986f\u529f\u80fd\u4e0a\u7684\u5dee\u7570\uff0c\u56e0\u6b64\u4e88\u4ee5\u5408\u4f75\u3002\u6b64\u968e\u6bb5\u88ab\u7a31\u70ba\u6162\u6ce2\u7761\u7720\uff0c\u56e0\u70ba\u8166\u6ce2\u660e\u986f\u8b8a\u5bec\u8b8a\u5927\uff0c\u6b64\u500b\u968e\u6bb5\u5c31\u662f\u719f\u7761\u7684\u968e\u6bb5\uff0c\u4e14\u591a\u51fa\u73fe\u5728\u524d\u534a\u591c\u7684\u7761\u7720\uff1b\u6709\u4e00\u8aaa\u6cd5\u6307\u51fa\uff0c\u6b64\u968e\u6bb5\u5c0d\u65bc\u6d88\u9664\u767d\u5929\u75b2\u5026\u75b2\u52de\u662f\u4e00\u500b\u91cd\u8981\u7684\u7761\u7720\u968e\u6bb5\uff0c\u5b83\u4f54\u4e86\u6211\u5011\u6574\u665a\u7761\u7720\u768415\uff05\ufe6325\uff05\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3-1024x576.png\" alt=\"\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3\" class=\"wp-image-14044\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3-1024x576.png 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3-300x169.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3-768x432.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3-18x10.png 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3-600x338.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">(\u57163) \u975e\u5feb\u901f\u52d5\u773c\u7b2c\u4e09\u968e\u6bb5N3<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5feb\u901f\u773c\u52d5\u7761\u7720<\/strong><\/h2>\n\n\n\n<p>\u9867\u540d\u601d\u7fa9\uff0c\u5373\u662f\u4e00\u500b\u773c\u7403\u5feb\u901f\u79fb\u52d5\u7684\u7761\u7720\u968e\u6bb5\uff0c\u7b2c\u4e00\u6b21\u5f80\u5f80\u51fa\u73fe\u5728\u5165\u7761\u5f8c\u4e00\u5c0f\u6642\u5de6\u53f3\uff0c\u9019\u662f\u6211\u5011\u505a\u5922\u7684\u91cd\u8981\u968e\u6bb5\u54e6\uff01\u800c\u4e14\u9019\u65e9\u57281957\u5e74William C. Dement\u8207Nathaniel Kleitman\u5728\u5feb\u901f\u773c\u52d5\u7761\u7720\u671f\u559a\u9192\u7814\u7a76\u53c3\u8207\u8005\u56de\u61b6\u5922\u5883\u6642\uff0c\u5c31\u767c\u73fe80\uff05\u7684\u5922\u5883\u7686\u767c\u751f\u5728\u5feb\u901f\u773c\u52d5\u7761\u7720\u671f\u3002\u6240\u4ee5\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u5728\u9019\u500b\u968e\u6bb5\u559a\u9192\u5c0d\u65b9\uff0c\u554f\u554f\u770b\u4ed6\u662f\u4e0d\u662f\u5728\u505a\u5922\uff08\u4f46\u5c0f\u5fc3\u88ab\u6253XD\uff09~<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f-1024x576.png\" alt=\"\u5feb\u901f\u52d5\u773c\u671f\" class=\"wp-image-14045\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f-1024x576.png 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f-300x169.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f-768x432.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f-18x10.png 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f-600x338.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u5feb\u901f\u52d5\u773c\u671f.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">(\u57164) 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alt=\"\u7761\u7720\u7d50\u69cb\u5716\" class=\"wp-image-14046\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-1019x1024.png 1019w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-300x300.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-150x150.png 150w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-768x772.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-12x12.png 12w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-600x603.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716-100x100.png 100w, https:\/\/mtmptech.com\/wp-content\/uploads\/2023\/08\/\u7761\u7720\u7d50\u69cb\u5716.png 1080w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><figcaption class=\"wp-element-caption\">(\u57165) 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