{"id":15043,"date":"2024-09-23T14:48:24","date_gmt":"2024-09-23T06:48:24","guid":{"rendered":"https:\/\/mtmptech.com\/?p=15043"},"modified":"2025-06-14T16:32:49","modified_gmt":"2025-06-14T08:32:49","slug":"%e7%9d%a1%e5%8d%88%e7%9d%a1%e6%9c%80%e9%ab%98%e6%95%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/mtmptech.com\/en\/library-of-sleep\/%e7%9d%a1%e5%8d%88%e7%9d%a1%e6%9c%80%e9%ab%98%e6%95%88%e6%96%b9%e6%b3%95","title":{"rendered":"\u7761\u5348\u7761\u6700\u9ad8\u6548\u65b9\u6cd5\u300c\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u300d\u63d0\u795e\u3001\u6e1b\u58d3\u7acb\u5373\u6709\u611f\uff01"},"content":{"rendered":"
\"\u7761\u5348\u7761\u6700\u9ad8\u6548\u65b9\u6cd5\u300c\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u300d\u63d0\u795e\u3001\u6e1b\u58d3\u7acb\u5373\u6709\u611f\uff01\"
\u7761\u5348\u7761\u6700\u9ad8\u6548\u65b9\u6cd5\u300c\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u300d\u63d0\u795e\u3001\u6e1b\u58d3\u7acb\u5373\u6709\u611f\uff01<\/figcaption><\/figure>\n\n\n\n
\n

\u4f60\u53ef\u80fd\u807d\u904e\u5361\u5e03\u5947\u8afe\uff0c\u4f46\u4f60\u8a66\u904e\u300c\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u300d\u55ce\uff1fNappuccino\u662f\u300cnap\u300d\uff08\u5c0f\u7761\uff09\u8207\u300ccappuccino\u300d\uff08\u5361\u5e03\u5947\u8afe\uff09\u7684\u7d44\u5408\u8a5e\uff0c\u610f\u5473\u8457\u300c\u5496\u5561+\u5c0f\u7761\u300d\u7684\u7d44\u5408\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c\u5c31\u662f\u5728\u5348\u7761\u524d\u559d\u4e00\u676f\u5496\u5561\uff0c\u96a8\u5f8c\u7acb\u523b\u5c0f\u776120\u5206\u9418\u3002\u9019\u7a2e\u7d50\u5408\u5496\u5561\u8207\u77ed\u66ab\u5348\u7761\u7684\u6280\u5de7\uff0c\u80fd\u8b93\u4f60\u63d0\u795e\u6548\u679c\u52a0\u500d\uff01\u8b93\u6211\u5011\u4e00\u8d77\u4e86\u89e3\u7761\u5348\u89ba\u7684\u512a\u7f3a\u9ede\u3001\u6700\u4f73\u5348\u7761\u6642\u9593\u3001\u4ec0\u9ebc\u662f\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\uff0c\u4ee5\u53ca\u5982\u4f55\u8b93\u5c0f\u7720\u5947\u8afe\u6700\u6709\u6548\u7387\u3002<\/p>\n<\/blockquote>\n\n\n\n

\u7761\u5348\u89ba\u512a\u7f3a\u9ede\u4e00\u6b21\u770b<\/h2>\n\n\n\n
\"\u7761\u5348\u89ba<\/figure>\n\n\n\n

\u5348\u7761\u662f\u4e00\u628a\u96d9\u5203\u528d\uff0c\u9069\u91cf\u80fd\u589e\u5f37\u5c08\u6ce8\u529b\u548c\u8a18\u61b6\u529b\uff0c\u653e\u9b06\u5fc3\u60c5\uff1b\u4f46\u904e\u9577\u7684\u4f11\u606f\u53ef\u80fd\u8b93\u4f60\u66f4\u660f\u6c89\uff0c\u751a\u81f3\u5e72\u64fe\u591c\u9593\u7761\u7720\u3002\u638c\u63e1\u597d\u6642\u6a5f\u548c\u6642\u9593\uff0c\u624d\u80fd\u771f\u6b63\u4eab\u53d7\u5348\u7761\u7684\u76ca\u8655\u3002<\/p>\n\n\n\n

\u7761\u5348\u89ba\u512a\u9ede<\/h3>\n\n\n\n
    \n
  1. \u63d0\u5347\u6ce8\u610f\u529b\u8207\u5de5\u4f5c\u6548\u7387<\/strong>\uff1a\u5348\u7761\u53ef\u4ee5\u8fc5\u901f\u6e1b\u8f15\u75b2\u52de\uff0c\u8b93\u4f60\u5728\u4e0b\u5348\u7684\u5de5\u4f5c\u6216\u5b78\u7fd2\u4e2d\u66f4\u52a0\u5c08\u6ce8\u3002<\/li>\n\n\n\n
  2. \u589e\u5f37\u8a18\u61b6\u8207\u5b78\u7fd2\u80fd\u529b<\/strong>\uff1a\u7814\u7a76\u986f\u793a\uff0c\u77ed\u66ab\u7684\u5348\u7761\u80fd\u4fc3\u9032\u5927\u8166\u7684\u8a18\u61b6\u529f\u80fd\uff0c\u7279\u5225\u662f\u5728\u8a18\u61b6\u8907\u96dc\u8cc7\u6599\u6642\u3002<\/li>\n\n\n\n
  3. \u6e1b\u5c11\u58d3\u529b\u8207\u63d0\u5347\u60c5\u7dd2<\/strong>\uff1a\u9069\u7576\u7684\u5348\u7761\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\uff0c\u6e1b\u5c11\u7126\u616e\u8207\u58d3\u529b\uff0c\u8b93\u5fc3\u60c5\u66f4\u6109\u5feb\u3002<\/li>\n<\/ol>\n\n\n\n

    \u7761\u5348\u89ba\u7f3a\u9ede<\/h3>\n\n\n\n
      \n
    1. \u7761\u904e\u982d\u6703\u5c0e\u81f4\u300c\u7761\u7720\u60f0\u6027\u300d<\/strong>\uff1a\u5982\u679c\u5348\u7761\u8d85\u904e30\u5206\u9418\uff0c\u5927\u8166\u53ef\u80fd\u6703\u9032\u5165\u6df1\u5ea6\u7761\u7720\uff0c\u9192\u4f86\u5f8c\u53cd\u800c\u611f\u5230\u66f4\u52a0\u660f\u6c89\uff0c\u751a\u81f3\u9700\u8981\u66f4\u9577\u6642\u9593\u4f86\u6062\u5fa9\u6e05\u9192\u3002<\/li>\n\n\n\n
    2. \u5f71\u97ff\u591c\u9593\u7761\u7720<\/strong>\uff1a\u5c0d\u65bc\u6709\u5931\u7720\u56f0\u64fe\u7684\u4eba\uff0c\u5348\u7761\u904e\u9577\u6216\u592a\u665a\u53ef\u80fd\u6703\u5f71\u97ff\u591c\u9593\u5165\u7761\uff0c\u6253\u4e82\u6b63\u5e38\u7684\u7761\u7720\u7bc0\u594f\u3002<\/li>\n<\/ol>\n\n\n\n

      \u7761\u5348\u89ba \u7761\u591a\u4e45<\/h2>\n\n\n\n

      \u6839\u64da\u5c08\u5bb6\u5efa\u8b70\uff0c\u6700\u4f73\u5348\u7761\u6642\u9593\u70ba15\u81f330\u5206\u9418<\/strong>\u3002\u77ed\u66ab\u7684\u5c0f\u7761\u53ef\u4ee5\u8b93\u4f60\u6e05\u9192\u800c\u4e0d\u6703\u9032\u5165\u6df1\u5ea6\u7761\u7720\u3002\u5982\u679c\u6642\u9593\u8d85\u904e30\u5206\u9418\uff0c\u53ef\u80fd\u6703\u9032\u5165\u6df1\u5ea6\u7761\u7720\u968e\u6bb5\uff0c\u9192\u4f86\u5f8c\u53cd\u800c\u611f\u5230\u982d\u660f\u8166\u8139\u3002\u6700\u7406\u60f3\u7684\u5348\u7761\u6642\u9593\u901a\u5e38\u662f\u5728\u4e0b\u53481\u9ede\u52303\u9ede\u4e4b\u9593\uff0c\u9019\u662f\u4eba\u9ad4\u81ea\u7136\u80fd\u91cf\u4e0b\u964d\u7684\u6642\u6bb5\uff0c\u6700\u6709\u52a9\u65bc\u6062\u5fa9\u7cbe\u529b\u3002<\/p>\n\n\n\n

      \u7761\u5348\u89ba\uff0c\u4e0d\u5982\u7761\u500b\u300c\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u300d<\/h2>\n\n\n\n

      \u300c\u5c0f\u7720\u5947\u8afe\u300d\u662f\u4e00\u7a2e\u7d50\u5408\u559d\u5496\u5561\u548c\u5c0f\u7761\u7684\u6280\u5de7\u3002\u5177\u9ad4\u65b9\u6cd5\u662f\u5148\u559d\u4e00\u676f\u5496\u5561<\/strong>\uff0c\u7136\u5f8c\u7acb\u523b\u5c0f\u776115\u523020\u5206\u9418<\/strong>\u3002\u7576\u4f60\u9192\u4f86\u6642\uff0c\u5496\u5561\u56e0\u525b\u597d\u958b\u59cb\u767c\u63ee\u4f5c\u7528\uff0c\u8b93\u4f60\u77ac\u9593\u63d0\u795e\u3002\u9019\u7a2e\u65b9\u6cd5\u6bd4\u55ae\u7d14\u559d\u5496\u5561\u6216\u55ae\u7368\u5c0f\u7761\u66f4\u6709\u6548\uff0c\u662f\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u7cbe\u529b\u7684\u6700\u4f73\u9078\u64c7\u3002<\/p>\n\n\n\n

      \u70ba\u4ec0\u9ebc\u559d\u5b8c\u5496\u5561\u8981\u7761\u89ba\uff1f<\/h3>\n\n\n\n
      \"\u5496\u5561\u89ba<\/figure>\n\n\n\n

      \u9019\u80cc\u5f8c\u7684\u79d1\u5b78\u539f\u7406\u8207\u5927\u8166\u4e2d\u7684\u300c\u817a\u82f7<\/strong>\u300d\u6709\u95dc\u3002\u817a\u82f7\u662f\u5f15\u767c\u6211\u5011\u75b2\u5026\u7684\u5316\u5b78\u7269\u8cea\uff0c\u96a8\u8457\u6211\u5011\u6e05\u9192\u7684\u6642\u9593\u8d8a\u9577\uff0c\u817a\u82f7\u7a4d\u7d2f\u5f97\u8d8a\u591a\uff0c\u8b93\u6211\u5011\u611f\u89ba\u8d8a\u7d2f\u3002\u800c\u5496\u5561\u56e0\u6703\u8207\u817a\u82f7\u7af6\u722d\uff0c\u963b\u6b62\u5b83\u8207\u5927\u8166\u7684\u53d7\u9ad4\u7d50\u5408<\/strong>\uff0c\u5f9e\u800c\u9054\u5230\u63d0\u795e\u6548\u679c\u3002\u4f46\u5496\u5561\u56e0\u9700\u8981\u7d0420\u5206\u9418<\/strong>\u624d\u80fd\u767c\u63ee\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u5728\u559d\u5b8c\u5496\u5561\u5f8c\u5c0f\u7761\u4e00\u6703\uff0c\u8b93\u5927\u8166\u6709\u6a5f\u6703\u6392\u51fa\u4e00\u90e8\u5206\u817a\u82f7\uff0c\u7576\u4f60\u9192\u4f86\u6642\uff0c\u5496\u5561\u56e0\u6b63\u597d\u767c\u63ee\u4f5c\u7528\uff0c\u6548\u679c\u66f4\u4f73\u3002<\/p>\n\n\n\n

      \u5c0f\u7720\u5947\u8afe \u600e\u9ebc\u7761\u6700\u6709\u6548\uff1f<\/h3>\n\n\n\n
      \"\u5c0f\u7720\u5947\u8afe
      \u5c0f\u7720\u5947\u8afe \u600e\u9ebc\u7761\u6700\u6709\u6548\uff1f<\/figcaption><\/figure>\n\n\n\n

      \u60f3\u8981\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u767c\u63ee\u6700\u5927\u6548\u679c\uff0c\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5e7e\u500b\u6b65\u9a5f\uff1a<\/p>\n\n\n\n

        \n
      1. \u559d\u4e00\u676f\u5496\u5561<\/strong>\uff1a\u9078\u64c7\u8b93\u5496\u5561\u56e0\u5438\u6536\u8f03\u5feb\u7684\u6fc3\u7e2e\u5496\u5561\uff08\u5982Espresso\uff09\u6216\u51b0\u5496\u5561\u662f\u6700\u4f73\u9078\u64c7\u3002<\/li>\n\n\n\n
      2. \u8a2d\u5b9a\u9b27\u9418\uff0c\u77ed\u66ab\u5c0f\u776115-20\u5206\u9418<\/strong>\uff1a\u78ba\u4fdd\u4e0d\u8981\u8d85\u904e\u9019\u500b\u6642\u9593\uff0c\u907f\u514d\u9032\u5165\u6df1\u5ea6\u7761\u7720\uff0c\u5426\u5247\u9192\u4f86\u5f8c\u6703\u611f\u5230\u660f\u6c89\u3002<\/li>\n\n\n\n
      3. \u7acb\u5373\u8d77\u5e8a\u958b\u59cb\u6d3b\u52d5<\/strong>\uff1a\u7576\u4f60\u9192\u4f86\u6642\uff0c\u5496\u5561\u56e0\u5df2\u7d93\u9032\u5165\u5927\u8166\uff0c\u5e6b\u52a9\u4f60\u77ac\u9593\u63d0\u795e\uff0c\u8b93\u5de5\u4f5c\u6548\u7387\u5927\u5e45\u63d0\u5347\u3002<\/li>\n<\/ol>\n\n\n\n

        \u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u4e0d\u50c5\u80fd\u6e1b\u5c11\u4e0b\u5348\u7684\u75b2\u618a\u611f\uff0c\u9084\u80fd\u5e6b\u52a9\u4f60\u63d0\u9ad8\u96c6\u4e2d\u529b\uff0c\u8b93\u5de5\u4f5c\u548c\u5b78\u7fd2\u4e8b\u534a\u529f\u500d\u3002\u5982\u679c\u4f60\u7d93\u5e38\u5728\u5348\u5f8c\u611f\u5230\u56f0\u5026\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u7a2e\u65b9\u6cd5\uff0c\u53ef\u80fd\u6703\u8b93\u4f60\u7cbe\u795e\u7165\u767c\uff0c\u7acb\u523b\u611f\u53d7\u5230\u63d0\u795e\u7684\u6548\u679c\u3002<\/p>\n\n\n\n

        \u7d50\u8ad6<\/h2>\n\n\n\n

        \u7761\u5348\u89ba\u672c\u8eab\u5df2\u7d93\u662f\u4e00\u7a2e\u6709\u6548\u7684\u63d0\u795e\u65b9\u5f0f\uff0c\u4f46\u300c\u5c0f\u7720\u5947\u8afe\uff08Nappuccino\uff09\u300d\u5c07\u5176\u6548\u679c\u63d0\u5347\u5230\u4e86\u53e6\u4e00\u500b\u5c64\u6b21\u3002\u901a\u904e\u5148\u559d\u5496\u5561\u518d\u77ed\u66ab\u5c0f\u7761\uff0c\u4f60\u53ef\u4ee5\u5728\u6700\u77ed\u7684\u6642\u9593\u5167\u6062\u5fa9\u7cbe\u529b\uff0c\u907f\u514d\u6df1\u5ea6\u7761\u7720\u7684\u56f0\u64fe\uff0c\u540c\u6642\u4eab\u53d7\u5496\u5561\u56e0\u7684\u63d0\u795e\u4f5c\u7528\u3002\u4e0b\u6b21\u7576\u4f60\u5728\u5348\u540e\u611f\u5230\u75b2\u618a\u6642\uff0c\u4e0d\u59a8\u4f86\u500b\u5c0f\u7720\u5947\u8afe\uff0c\u8b93\u4f60\u4e0b\u5348\u7684\u72c0\u614b\u66f4\u52a0\u795e\u6e05\u6c23\u723d\uff01<\/p>\n\n\n\n

        \u53c3\u8003\u8cc7\u6599<\/h2>\n\n\n\n

        \u300c\u5496\u5561\u89ba\u300d\u6bd4\u5c0f\u7761\u6216\u53ea\u559d\u5496\u5561\u6548\u679c\u66f4\u597d<\/a><\/p>\n\n\n\n

        \u5348\u5f8c\u7761\u4e00\u7761\uff1f\u4e0d\u5982\u4f86\u500bCoffee Nap\uff01\u98f2\u5b8c\u5496\u5561\u5c0f\u776120\u5206\u9418\uff0c\u63d0\u795e\u6548\u679cDouble Up\uff1f <\/a><\/p>\n\n\n\n

        Scientists agree: Coffee naps are better than coffee or naps alone<\/a><\/p>\n\n\n\n

        <\/a><\/p>","protected":false},"excerpt":{"rendered":"

        Nappuccino\u662f\u300cnap\u300d\uff08\u5c0f\u7761\uff09\u8207\u300ccappuccino\u300d\uff08\u5361\u5e03\u5947\u8afe\uff09\u7684\u7d44\u5408\u8a5e\uff0c\u610f\u5473\u8457\u300c\u5496\u5561+\u5c0f\u7761\u300d\u7684\u7d44\u5408\u3002<\/p>","protected":false},"author":3,"featured_media":15051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[2],"tags":[64,66,82,73,81,75,70,63],"class_list":["post-15043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library-of-sleep","tag-64","tag-66","tag-82","tag-73","tag-81","tag-75","tag-70","tag-63"],"_links":{"self":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts\/15043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/comments?post=15043"}],"version-history":[{"count":9,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts\/15043\/revisions"}],"predecessor-version":[{"id":15156,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts\/15043\/revisions\/15156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/media\/15051"}],"wp:attachment":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/media?parent=15043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/categories?post=15043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/tags?post=15043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}