{"id":15169,"date":"2024-10-06T16:18:26","date_gmt":"2024-10-06T08:18:26","guid":{"rendered":"https:\/\/mtmptech.com\/?p=15169"},"modified":"2025-06-14T16:42:20","modified_gmt":"2025-06-14T08:42:20","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e7%86%ac%e5%a4%9c%e6%9b%b4%e5%ae%b9%e6%98%93%e9%a4%93","status":"publish","type":"post","link":"https:\/\/mtmptech.com\/en\/library-of-sleep\/%e7%82%ba%e4%bb%80%e9%ba%bc%e7%86%ac%e5%a4%9c%e6%9b%b4%e5%ae%b9%e6%98%93%e9%a4%93","title":{"rendered":"\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913 \uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-1024x658.png\" alt=\"\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913 \uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff\" class=\"wp-image-15174\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-1024x658.png 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-300x193.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-768x494.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-1536x987.png 1536w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-18x12.png 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff-600x386.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913-\uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff.png 1680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\n\u70ba\u4ec0\u9ebc\u71ac\u591c\u66f4\u5bb9\u6613\u9913 \uff1f\u7761\u7720\u4e0d\u8db3\u5c0d\u4ee3\u8b1d\u7684\u5f71\u97ff<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-1024x658.png\" alt=\"\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc\" class=\"wp-image-15177\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-1024x658.png 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-300x193.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-768x494.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-1536x987.png 1536w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-18x12.png 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc-600x386.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc.png 1680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u98e2\u9913\u611f\uff1f\u539f\u4f86\u8207\u9ad4\u5167\u6fc0\u7d20\u6709\u95dc<\/figcaption><\/figure>\n\n\n\n<p>\u7761\u7720\u5c0d\u8abf\u7bc0\u6211\u5011\u7684\u98df\u617e\u548c\u80fd\u91cf\u5e73\u8861\u81f3\u95dc\u91cd\u8981\u3002\u7576\u6211\u5011\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u9ad4\u5167\u5169\u7a2e\u4e3b\u8981\u7684\u98df\u617e\u63a7\u5236\u8377\u723e\u8499\u6703\u5931\u8861\uff1a<strong>\u9913\u7d20\uff08ghrelin\uff09<\/strong> \u548c 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class=\"wp-block-heading\">\u6df1\u591c\u98e2\u9913\u8207\u66b4\u98f2\u66b4\u98df<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u4e0d\u50c5\u8b93\u4eba\u611f\u5230\u98e2\u9913\uff0c\u66f4\u6703\u8b93\u4eba\u5c0d<strong>\u8d85\u52a0\u5de5\u98df\u54c1<\/strong>\u3001\u7cd6\u548c\u9152\u7cbe\u7684\u6e34\u671b\u8b8a\u5f37\u3002\u9019\u90e8\u5206\u53ef\u80fd\u662f\u7531\u65bc<strong>\u5167\u6e90\u6027\u5927\u9ebb\u7d20\u7cfb\u7d71\uff08endocannabinoid system\uff09<\/strong> 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https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u9019\u4e09\u9ede\u8981\u7279\u5225\u6ce8\u610f-768x494.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u9019\u4e09\u9ede\u8981\u7279\u5225\u6ce8\u610f-1536x987.png 1536w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u9019\u4e09\u9ede\u8981\u7279\u5225\u6ce8\u610f-18x12.png 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u9019\u4e09\u9ede\u8981\u7279\u5225\u6ce8\u610f-600x386.png 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u7761\u7720\u4e0d\u8db3\u8207\u7cd6\u5c3f\u75c5\u98a8\u96aa\u9019\u4e09\u9ede\u8981\u7279\u5225\u6ce8\u610f.png 1680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption 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class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u95dc\u806f<\/h3>\n\n\n\n<p>\u80f0\u5cf6\u7d20\u662f\u7531\u80f0\u81df\u5206\u6ccc\u7684\u4e00\u7a2e\u8377\u723e\u8499\uff0c\u8ca0\u8cac\u5e6b\u52a9\u7d30\u80de\u5438\u6536\u8840\u7cd6\uff0c\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\u3002\u7136\u800c\uff0c\u7576\u8eab\u9ad4\u8655\u65bc<strong>\u80f0\u5cf6\u7d20\u963b\u6297<\/strong>\u72c0\u614b\u6642\uff0c\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u8b8a\u5f31\uff0c\u5c0e\u81f4\u8840\u7cd6\u7121\u6cd5\u88ab\u6709\u6548\u5229\u7528\uff0c\u6700\u7d42\u5f15\u767c\u8840\u7cd6\u904e\u9ad8\u7684\u73fe\u8c61\uff0c\u9019\u662f\u7cd6\u5c3f\u75c5\u7684\u524d\u5146\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u7684\u7761\u7720\u4e0d\u8db3\u6703\u986f\u8457\u589e\u52a0\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u98a8\u96aa\u3002\u9019\u662f\u56e0\u70ba\u7576\u4f60\u7f3a\u4e4f\u8db3\u5920\u7684\u7761\u7720\u6642\uff0c\u8eab\u9ad4\u7121\u6cd5\u6709\u6548\u5730\u8abf\u7bc0\u8840\u7cd6\u6c34\u5e73\uff0c\u4e26\u4e14\u80f0\u5cf6\u7d20\u7684\u529f\u80fd\u4e5f\u6703\u53d7\u5230\u5e72\u64fe\u3002\u7814\u7a76\u767c\u73fe\uff0c\u7761\u7720\u5c11\u65bc5\u81f36\u5c0f\u6642\u7684\u4eba\uff0c\u5176\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u6bd4\u90a3\u4e9b\u7761\u7720\u5145\u8db3\u7684\u4eba\u4f4e\uff0c\u9019\u4f7f\u4ed6\u5011\u66f4\u5bb9\u6613\u767c\u5c55\u51fa\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u5c0d\u8377\u723e\u8499\u7684\u5f71\u97ff<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u6703\u64fe\u4e82\u8a31\u591a\u8377\u723e\u8499\u7684\u5206\u6ccc\uff0c\u5305\u62ec\u5f71\u97ff\u98df\u617e\u548c\u8840\u7cd6\u63a7\u5236\u7684\u95dc\u9375\u8377\u723e\u8499\u3002<strong>\u76ae\u8cea\u9187\uff08Cortisol\uff09<\/strong>\uff0c\u4fd7\u7a31\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\uff0c\u5728\u7761\u7720\u4e0d\u8db3\u6642\u6703\u5347\u9ad8\uff0c\u9019\u5c0e\u81f4\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\u3002\u7576\u8840\u7cd6\u904e\u9ad8\u6642\uff0c\u80f0\u81df\u5c31\u9700\u8981\u5206\u6ccc\u66f4\u591a\u7684\u80f0\u5cf6\u7d20\u4f86\u5c07\u8840\u7cd6\u964d\u4f4e\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u9019\u7a2e\u72c0\u614b\u6703\u5c0d\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u9032\u4e00\u6b65\u589e\u52a0\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u9084\u6703\u5c0e\u81f4<strong>\u751f\u9577\u6fc0\u7d20<\/strong>\uff08Growth Hormone\uff09\u6c34\u5e73\u964d\u4f4e\u3002\u751f\u9577\u6fc0\u7d20\u5728\u7761\u7720\u671f\u9593\u4e3b\u8981\u5206\u6ccc\uff0c\u5e6b\u52a9\u7d30\u80de\u4fee\u5fa9\u4e26\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002\u7576\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6e1b\u5c11\u6642\uff0c\u8eab\u9ad4\u7121\u6cd5\u6709\u6548\u5206\u89e3\u8102\u80aa\uff0c\u5c0e\u81f4\u8102\u80aa\u7a4d\u805a\uff0c\u5c24\u5176\u662f\u8179\u90e8\u8102\u80aa\u7684\u5806\u7a4d\uff0c\u9019\u4e5f\u662f\u7cd6\u5c3f\u75c5\u7684\u5371\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u4ee3\u8b1d\u5065\u5eb7\uff1f<\/h3>\n\n\n\n<p>\u4ee3\u8b1d\u5065\u5eb7\u662f\u6307\u8eab\u9ad4\u5982\u4f55\u6709\u6548\u5229\u7528\u80fd\u91cf\u4ee5\u7dad\u6301\u5404\u9805\u751f\u547d\u6a5f\u80fd\u3002\u7761\u7720\u4e0d\u8db3\u6703\u76f4\u63a5\u5f71\u97ff\u4ee3\u8b1d\u529f\u80fd\uff0c\u4f7f\u8eab\u9ad4\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\u3002\u7576\u4f60\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u4ee5\u4e0b\u5e7e\u9ede\u554f\u984c\u53ef\u80fd\u767c\u751f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u964d\u4f4e\u80fd\u91cf\u6d88\u8017<\/strong>\uff1a\u7f3a\u4e4f\u7761\u7720\u6703\u6e1b\u5c11\u4f60\u7684\u65e5\u5e38\u80fd\u91cf\u6d88\u8017\uff0c\u5c0e\u81f4\u71b1\u91cf\u5132\u5b58\u7684\u589e\u52a0\u3002\u9019\u7a2e\u72c0\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u5bb9\u6613\u56e4\u7a4d\u8102\u80aa\uff0c\u4e26\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\u7684\u6548\u7387\u3002<\/li>\n\n\n\n<li><strong>\u98df\u617e\u589e\u52a0<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4<strong>\u9913\u7d20\uff08Ghrelin\uff09<\/strong> \u589e\u52a0\uff0c\u9019\u662f\u4e00\u7a2e\u523a\u6fc0\u98df\u617e\u7684\u8377\u723e\u8499\uff0c\u8b93\u4f60\u611f\u5230\u98e2\u9913\u3002\u540c\u6642\uff0c\u6291\u5236\u98df\u617e\u7684<strong>\u7626\u7d20\uff08Leptin\uff09<\/strong> 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class=\"wp-block-list\">\n<li><strong>\u5f71\u97ff\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u76f4\u63a5\u5f71\u97ff\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u80fd\u529b\uff0c\u9019\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u589e\u52a0\u3002\u7576\u7d30\u80de\u7121\u6cd5\u6709\u6548\u5730\u5438\u6536\u8461\u8404\u7cd6\uff0c\u8840\u7cd6\u6c34\u5e73\u5c31\u6703\u5347\u9ad8\uff0c\u9032\u800c\u589e\u52a0\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u91cd\u708e\u75c7\u53cd\u61c9<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u89f8\u767c\u9ad4\u5167\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u589e\u52a0<strong>C-\u53cd\u61c9\u86cb\u767d\uff08C-reactive protein\uff09<\/strong> 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src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u5982\u4f55\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u4e26\u6062\u5fa9\u7761\u7720\uff1f-1024x658.png\" alt=\"\u5982\u4f55\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u4e26\u6062\u5fa9\u7761\u7720\uff1f\" class=\"wp-image-15179\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u5982\u4f55\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u4e26\u6062\u5fa9\u7761\u7720\uff1f-1024x658.png 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u5982\u4f55\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u4e26\u6062\u5fa9\u7761\u7720\uff1f-300x193.png 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u5982\u4f55\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u4e26\u6062\u5fa9\u7761\u7720\uff1f-768x494.png 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/10\/\u5982\u4f55\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u4e26\u6062\u5fa9\u7761\u7720\uff1f-1536x987.png 1536w, 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