{"id":15423,"date":"2024-12-03T00:32:34","date_gmt":"2024-12-02T16:32:34","guid":{"rendered":"https:\/\/mtmptech.com\/?p=15423"},"modified":"2025-06-14T16:40:48","modified_gmt":"2025-06-14T08:40:48","slug":"%e4%bd%a0%e7%9a%84%e4%bd%9c%e6%81%af%e6%ad%a3%e5%9c%a8%e5%81%b7%e5%81%b7%e5%8a%a0%e9%80%9f%e8%85%a6%e9%83%a8%e9%80%80%e5%8c%96","status":"publish","type":"post","link":"https:\/\/mtmptech.com\/en\/library-of-sleep\/%e4%bd%a0%e7%9a%84%e4%bd%9c%e6%81%af%e6%ad%a3%e5%9c%a8%e5%81%b7%e5%81%b7%e5%8a%a0%e9%80%9f%e8%85%a6%e9%83%a8%e9%80%80%e5%8c%96","title":{"rendered":"\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f \u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01-1024x658.jpg\" alt=\"\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f \u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01\" class=\"wp-image-15425\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01-1024x658.jpg 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01-300x193.jpg 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01-768x494.jpg 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01-18x12.jpg 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01-600x386.jpg 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u4f5c\u606f\u6df7\u4e82\u6b63\u5728\u52a0\u901f\u8166\u90e8\u9000\u5316\uff1f-\u7bc0\u5f8b\u7d0a\u4e82\u7adf\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff01.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u963f\u8332\u6d77\u9ed8\u75c7\uff08Alzheimer&#8217;s Disease\uff09\u662f\u8001\u5e74\u4eba\u6700\u5e38\u898b\u7684\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u4e4b\u4e00\uff0c\u5176\u75c5\u7406\u7279\u5fb5\u5305\u62ec\u985e\u6fb1\u7c89\u03b2\uff08Amyloid-\u03b2\uff09\u7684\u6c89\u7a4d\u548c\u795e\u7d93\u7e96\u7dad\u7e8f\u7d50\u3002\u5118\u7ba1\u75be\u75c5\u7684\u5177\u9ad4\u6210\u56e0\u4ecd\u4e0d\u5b8c\u5168\u660e\u78ba\uff0c\u4f46\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u65e5\u591c\u4f5c\u606f\u7d0a\u4e82\uff08\u5373\u7bc0\u5f8b\u7d0a\u4e82\uff09\u53ef\u80fd\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u767c\u5c55\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u6df1\u5165\u63a2\u8a0e\u4ec0\u9ebc\u662f\u7bc0\u5f8b\u7d0a\u4e82\u3001\u5b83\u5982\u4f55\u5f71\u97ff\u8166\u90e8\u5065\u5eb7\uff0c\u4ee5\u53ca\u6211\u5011\u80fd\u505a\u4e9b\u4ec0\u9ebc\u4f86\u9810\u9632\u9019\u4e00\u96b1\u5f62\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7bc0\u5f8b\u7d0a\u4e82\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p>\u4eba\u9ad4\u768424\u5c0f\u6642\u6d3b\u52d5\u7bc0\u5f8b\uff0c\u53c8\u7a31\u70ba\u751f\u7406\u7bc0\u5f8b\u6216\u665d\u591c\u7bc0\u5f8b\uff08Circadian Rhythm\uff09\uff0c\u662f\u4e00\u7a2e\u5167\u5728\u7684\u751f\u7269\u6642\u8a08\uff0c\u8abf\u63a7\u8457\u6211\u5011\u7684\u7761\u7720\u3001\u89ba\u9192\u3001\u9ad4\u6eab\u3001\u8377\u723e\u8499\u5206\u6ccc\u7b49\u591a\u9805\u751f\u7406\u6d3b\u52d5\u3002\u9019\u4e00\u7bc0\u5f8b\u4e3b\u8981\u7531\u5927\u8166\u4e2d\u7684\u8996\u4ea4\u53c9\u4e0a\u6838\uff08Suprachiasmatic Nucleus, SCN\uff09\u63a7\u5236\uff0c\u4e26\u53d7\u5149\u7167\u3001\u98f2\u98df\u3001\u6d3b\u52d5\u7b49\u5916\u90e8\u56e0\u7d20\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7bc0\u5f8b\u7d0a\u4e82\u7684\u5b9a\u7fa9<\/h3>\n\n\n\n<p>\u7bc0\u5f8b\u7d0a\u4e82\u6307\u7684\u662f\u9019\u4e00\u751f\u7406\u9031\u671f\u88ab\u6253\u4e82\uff0c\u7121\u6cd5\u6b63\u5e38\u904b\u884c\u3002\u5e38\u898b\u7684\u7d0a\u4e82\u60c5\u6cc1\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u6642\u9593\u4e0d\u898f\u5f8b\uff08\u5982\u983b\u7e41\u71ac\u591c\u6216\u8f2a\u73ed\u5de5\u4f5c\uff09\u3002<\/li>\n\n\n\n<li>\u7f3a\u4e4f\u8db3\u5920\u7684\u767d\u5929\u5149\u7167\u3002<\/li>\n\n\n\n<li>\u7761\u7720\u8cea\u91cf\u5dee\u6216\u6df1\u5ea6\u7761\u7720\u4e0d\u8db3\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u757624\u5c0f\u6642\u6d3b\u52d5\u7bc0\u5f8b\u7d0a\u4e82\u6642\uff0c\u4eba\u9ad4\u7684\u5167\u5728\u904b\u884c\u6a5f\u5236\u6703\u88ab\u6253\u7834\uff0c\u9032\u800c\u5f71\u97ff\u5927\u8166\u529f\u80fd\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f-1024x658.jpg\" alt=\"\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f\" class=\"wp-image-15427\" srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f-1024x658.jpg 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f-300x193.jpg 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f-768x494.jpg 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f-18x12.jpg 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f-600x386.jpg 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u7bc0\u5f8b\u7d0a\u4e82\u5982\u4f55\u5f71\u97ff\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff1f.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6839\u64da\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u795e\u7d93\u5b78\u671f\u520a\u300b\uff08JAMA 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class=\"wp-block-list\">\n<li><strong>\u6e05\u9664\u6548\u7387\u4e0b\u964d<\/strong>\uff1a\u6df1\u5ea6\u7761\u7720\u6e1b\u5c11\uff0c\u4f7f\u985e\u6fb1\u7c89\u03b2\u66f4\u5bb9\u6613\u5806\u7a4d\u3002<\/li>\n\n\n\n<li><strong>\u795e\u7d93\u708e\u75c7\u52a0\u5287<\/strong>\uff1a\u7d0a\u4e82\u7684\u7bc0\u5f8b\u53ef\u80fd\u5f15\u767c\u708e\u75c7\u53cd\u61c9\uff0c\u9032\u4e00\u6b65\u640d\u5bb3\u5927\u8166\u5065\u5eb7\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">APOE4\u57fa\u56e0\u7684\u653e\u5927\u6548\u61c9<\/h3>\n\n\n\n<p>APOE4\u57fa\u56e0\u651c\u5e36\u8005\u672c\u8eab\u5df2\u8655\u65bc\u8f03\u9ad8\u7684\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\u4e2d\u3002\u7576\u52a0\u4e0a\u7bc0\u5f8b\u7d0a\u4e82\u9019\u4e00\u56e0\u7d20\u6642\uff0c\u4ed6\u5011\u7684\u5927\u8166\u66f4\u5bb9\u6613\u53d7\u5230\u640d\u5bb3\uff0c\u985e\u6fb1\u7c89\u03b2\u7684\u6c89\u7a4d\u4e5f\u66f4\u986f\u8457\u3002<\/p>\n\n\n\n<h2 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https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u70ba\u4f55\u65e9\u671f\u9810\u9632\u5f88\u91cd\u8981\uff1f-600x386.jpg 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/\u70ba\u4f55\u65e9\u671f\u9810\u9632\u5f88\u91cd\u8981\uff1f.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9664\u4e86\u589e\u52a0\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\uff0c\u7bc0\u5f8b\u7d0a\u4e82\u9084\u53ef\u80fd\u5c0e\u81f4\u5176\u4ed6\u5065\u5eb7\u554f\u984c\uff1a<\/p>\n\n\n\n<ol 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srcset=\"https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/13-1024x658.jpg 1024w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/13-300x193.jpg 300w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/13-768x494.jpg 768w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/13-18x12.jpg 18w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/13-600x386.jpg 600w, https:\/\/mtmptech.com\/wp-content\/uploads\/2024\/12\/13.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><strong>\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u75c5\u7a0b\u9032\u5c55\u662f\u6f38\u9032\u7684<\/strong><\/h4>\n\n\n\n<p>\u9e7f\u7279\u4e39\u7814\u7a76\u8868\u660e\uff0c24\u5c0f\u6642\u6d3b\u52d5\u7bc0\u5f8b\u7684\u7d0a\u4e82\u53ef\u80fd\u65e9\u65bc\u985e\u6fb1\u7c89\u03b2\u7684\u6c89\u7a4d\uff0c\u9019\u4f7f\u5f97\u5176\u6210\u70ba\u75be\u75c5\u9632\u6cbb\u7684\u4e00\u500b\u6f5b\u5728\u5207\u5165\u9ede\u3002\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u767c\u5c55\u901a\u5e38\u7d93\u6b77\u9577\u9054\u6578\u5341\u5e74\u7684\u96b1\u533f\u671f\uff0c\u5728\u75c7\u72c0\u51fa\u73fe\u4e4b\u524d\uff0c\u5927\u8166\u4e2d\u7684\u985e\u6fb1\u7c89\u03b2\u53ef\u80fd\u5df2\u7d93\u958b\u59cb\u6c89\u7a4d\u3002\u7bc0\u5f8b\u7d0a\u4e82\u88ab\u8a8d\u70ba\u662f\u65e9\u671f\u7684\u98a8\u96aa\u4fe1\u865f\uff0c\u82e5\u80fd\u53ca\u65e9\u767c\u73fe\u4e26\u6539\u5584\uff0c\u53ef\u80fd\u5ef6\u7de9\u751a\u81f3\u963b\u6b62\u75c5\u7406\u6539\u8b8a\u7684\u9032\u4e00\u6b65\u767c\u5c55\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7bc0\u5f8b\u7d0a\u4e82\u5c0d\u5168\u8eab\u5065\u5eb7\u6709\u5ee3\u6cdb\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4e0d\u53ca\u6642\u8655\u7406\uff0c\u7bc0\u5f8b\u7d0a\u4e82\u53ef\u80fd\u5e36\u4f86\u9023\u9396\u53cd\u61c9\uff0c\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u514d\u75ab\u529f\u80fd\u4e0b\u964d<\/strong>\uff1a\u7761\u7720\u7d0a\u4e82\u6703\u524a\u5f31\u514d\u75ab\u7cfb\u7d71\uff0c\u589e\u52a0\u611f\u67d3\u548c\u6162\u6027\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u5167\u5206\u6ccc\u5931\u8abf<\/strong>\uff1a\u7bc0\u5f8b\u7d0a\u4e82\u5f71\u97ff\u6fc0\u7d20\u5206\u6ccc\uff0c\u53ef\u80fd\u5c0e\u81f4\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u7b49\u4ee3\u8b1d\u554f\u984c\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u8840\u7ba1\u98a8\u96aa\u589e\u52a0<\/strong>\uff1a\u4f5c\u606f\u4e0d\u898f\u5f8b\u8207\u9ad8\u8840\u58d3\u3001\u5fc3\u5f8b\u4e0d\u6574\u7b49\u75be\u75c5\u5bc6\u5207\u76f8\u95dc\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u9032\u4e00\u6b65\u60e1\u5316\u5927\u8166\u5065\u5eb7\uff0c\u6210\u70ba\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u50ac\u5316\u5291\u3002\u56e0\u6b64\uff0c\u65e9\u671f\u9810\u9632\u7bc0\u5f8b\u7d0a\u4e82\u4e0d\u50c5\u662f\u91dd\u5c0d\u5927\u8166\u7684\u4fdd\u8b77\uff0c\u4e5f\u662f\u5c0d\u5168\u8eab\u5065\u5eb7\u7684\u5168\u9762\u7dad\u8b77\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u57fa\u56e0\u98a8\u96aa\u4e0d\u80fd\u6539\u8b8a\uff0c\u4f46\u4f5c\u606f\u53ef\u4ee5<\/strong><\/h4>\n\n\n\n<p>APOE4\u57fa\u56e0\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u4e3b\u8981\u907a\u50b3\u98a8\u96aa\u56e0\u7d20\uff0c\u4f46\u57fa\u56e0\u662f\u4e0d\u53ef\u66f4\u6539\u7684\u3002\u7136\u800c\uff0c\u4f5c\u606f\u7bc0\u5f8b\u662f\u53ef\u4ee5\u901a\u904e\u884c\u70ba\u548c\u7fd2\u6163\u9032\u884c\u8abf\u6574\u7684\u3002\u5c0d\u65bcAPOE4\u57fa\u56e0\u651c\u5e36\u8005\u4f86\u8aaa\uff0c\u7a4d\u6975\u8abf\u657424\u5c0f\u6642\u6d3b\u52d5\u7bc0\u5f8b\uff0c\u53ef\u80fd\u986f\u8457\u964d\u4f4e\u75be\u75c5\u767c\u5c55\u7684\u53ef\u80fd\u6027\u3002\u9805\u7814\u7a76\u767c\u73fe\uff0cAPOE4\u651c\u5e36\u8005\u82e5\u80fd\u4fdd\u6301\u7a69\u5b9a\u7684\u4f5c\u606f\u548c\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\uff0c\u5176\u985e\u6fb1\u7c89\u03b2\u7684\u7d2f\u7a4d\u901f\u7387\u53ef\u80fd\u986f\u8457\u4f4e\u65bc\u4e0d\u8abf\u6574\u4f5c\u606f\u7684\u7fa4\u9ad4\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong>\u7bc0\u5f8b\u7d0a\u4e82\u7684\u65e9\u671f\u9810\u9632\u6bd4\u6cbb\u7642\u66f4\u6709\u6548<\/strong><\/h4>\n\n\n\n<p>\u7bc0\u5f8b\u7d0a\u4e82\u662f\u53ef\u8abf\u6574\u7684\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u76f8\u8f03\u65bc\u963f\u8332\u6d77\u9ed8\u75c7\u767c\u5c55\u5230\u4e2d\u665a\u671f\u5f8c\u96e3\u4ee5\u6cbb\u7642\u7684\u75c5\u7406\u6539\u8b8a\uff0c\u8abf\u6574\u7bc0\u5f8b\u7684\u5e72\u9810\u65b9\u5f0f\u66f4\u70ba\u7c21\u55ae\u4e14\u6210\u672c\u4f4e\u3002\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5149\u7642\u6cd5<\/strong>\uff1a\u589e\u52a0\u65e5\u9593\u5149\u7167\u4ee5\u7a69\u5b9a\u751f\u7406\u6642\u9418\u3002<\/li>\n\n\n\n<li><strong>\u884c\u70ba\u6cbb\u7642<\/strong>\uff1a\u901a\u904e\u898f\u5f8b\u4f5c\u606f\u4f86\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u8207\u98f2\u98df\u5e72\u9810<\/strong>\uff1a\u4fc3\u9032\u4ee3\u8b1d\u5065\u5eb7\uff0c\u6e1b\u5c11\u5927\u8166\u58d3\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u53ca\u65e9\u9032\u884c\u9019\u4e9b\u5e72\u9810\u63aa\u65bd\uff0c\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u672a\u4f86\u7684\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u70ba\u5927\u8166\u5065\u5eb7\u5132\u5099\u201c\u8a8d\u77e5\u5132\u5099\u201d<\/strong><\/h4>\n\n\n\n<p>\u8a8d\u77e5\u5132\u5099\uff08Cognitive Reserve\uff09\u662f\u4e00\u7a2e\u5927\u8166\u61c9\u5c0d\u640d\u50b7\u6216\u75c5\u7406\u8b8a\u5316\u7684\u80fd\u529b\u3002\u7a69\u5b9a\u7684\u65e5\u591c\u4f5c\u606f\u548c\u9ad8\u8cea\u91cf\u7684\u7761\u7720\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u7684\u795e\u7d93\u53ef\u5851\u6027\uff0c\u589e\u5f37\u8a8d\u77e5\u5132\u5099\uff0c\u5f9e\u800c\u63d0\u9ad8\u5c0d\u6297\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u80fd\u529b\u3002\u7a69\u5b9a\u4f5c\u606f\u7fd2\u6163\u5f9e\u5e74\u8f15\u6642\u958b\u59cb\u57f9\u990a\uff0c\u5373\u4fbf\u662f\u4e2d\u5e74\u5f8c\u518d\u4ecb\u5165\uff0c\u4ecd\u7136\u6709\u52a9\u65bc\u4fdd\u8b77\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u8b77\u8166\u5065\u5eb7\uff0c\u5f9e\u7a69\u5b9a\u4f5c\u606f\u958b\u59cb<\/h2>\n\n\n\n<p>\u7bc0\u5f8b\u7d0a\u4e82\u4f5c\u70ba\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u96b1\u5f62\u63a8\u624b\uff0c\u53ef\u80fd\u5728\u75be\u75c5\u65e9\u671f\u968e\u6bb5\u5c31\u958b\u59cb\u5c0d\u5927\u8166\u7522\u751f\u5f71\u97ff\u3002\u901a\u904e\u8abf\u6574\u65e5\u591c\u4f5c\u606f\u3001\u6539\u5584\u7761\u7720\u74b0\u5883\u4ee5\u53ca\u5c0b\u6c42\u5c08\u696d\u6307\u5c0e\uff0c\u6211\u5011\u6709\u6a5f\u6703\u5c07\u9019\u4e00\u98a8\u96aa\u964d\u5230\u6700\u4f4e\u3002\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\uff0c\u5f9e\u898f\u5f8b\u7684\u751f\u6d3b\u7fd2\u6163\u958b\u59cb\u884c\u52d5\u5427\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reference<\/h2>\n\n\n\n<p>Sleep, 24-Hour Activity Rhythms, and Subsequent Amyloid-\u03b2 Pathology. JAMA Neurol. Published online June 24, 2024.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/InterviewMap?__cft__[0]=AZVQ4DiJr7f00tRxj1yJXjKNAPaJDHiwD3seNUFut6QT1hOipTZdUX6HDwQEd58JxsveF3SNzO4xz5MSrP2L0JrInZO3W5XyiMHzYEorgkd9tP2g2fmV_PY4gRJmg67mLqSJR-ay4Uu00KTosNp83I8vpzNtV9sC8CtS1fx9aabuQQ&amp;__tn__=-UC%2CP-R\" target=\"_blank\" rel=\"noopener\"><strong>\u63a2\u7d22\u5927\u8166\u7684\u6703\u8ac7\u5730\u5716<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5118\u7ba1\u75be\u75c5\u7684\u5177\u9ad4\u6210\u56e0\u4ecd\u4e0d\u5b8c\u5168\u660e\u78ba\uff0c\u4f46\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u65e5\u591c\u4f5c\u606f\u7d0a\u4e82\uff08\u5373\u7bc0\u5f8b\u7d0a\u4e82\uff09\u53ef\u80fd\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u767c\u5c55\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u6df1\u5165\u63a2\u8a0e\u4ec0\u9ebc\u662f\u7bc0\u5f8b\u7d0a\u4e82\u3001\u5b83\u5982\u4f55\u5f71\u97ff\u8166\u90e8\u5065\u5eb7\uff0c\u4ee5\u53ca\u6211\u5011\u80fd\u505a\u4e9b\u4ec0\u9ebc\u4f86\u9810\u9632\u9019\u4e00\u96b1\u5f62\u98a8\u96aa\u3002<\/p>","protected":false},"author":3,"featured_media":15426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[2],"tags":[84,82,73,81,80,61,83],"class_list":["post-15423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library-of-sleep","tag-84","tag-82","tag-73","tag-81","tag-80","tag-61","tag-83"],"_links":{"self":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts\/15423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/comments?post=15423"}],"version-history":[{"count":2,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts\/15423\/revisions"}],"predecessor-version":[{"id":15430,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/posts\/15423\/revisions\/15430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/media\/15426"}],"wp:attachment":[{"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/media?parent=15423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/categories?post=15423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtmptech.com\/en\/wp-json\/wp\/v2\/tags?post=15423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}