ESS Sleepiness Assessment Questionnaire
The ESS is an 8-question self-administered questionnaire that asks respondents to rate how often they typically doze off or fall asleep while engaging in 8 different activities on a 4-point scale, with higher scores indicating that you are The higher the average sleep propensity.
Please rate your recent dozing off during the activities described below:
0 = Never doze off
1 = Chance of dozing off is very small
2 = Likely to doze off
3 = High chance of dozing off
Take the quiz now to assess your sleep health!
Please rate your recent dozing off during the activities described below:
0 = Never doze off
1 = Chance of dozing off is very small
2 = Likely to doze off
3 = High chance of dozing off
Take the quiz now to assess your sleep health!
測驗結束，結果顯示您的嗜睡程度為
測驗結束，結果顯示您患上中度至嚴重阻塞性睡眠窒息症的風險為：
「
嚴重
中等
輕微
正常偏高
正常偏低
」。
ESS 嗜睡程度評估的總分在0至24分之間，0至10分屬於「正常」範圍，而分數越高，顯示嗜睡情況越嚴重。如果您還有鼻鼾的問題，我們建議您再做一個 STOP BANG 評估問卷，以評估睡眠窒息症的風險。
如果您對您的健康存有任何疑問，建議您向我們索取完整的問卷評估報告，並給您的家庭醫生參考，諮詢進一步的診斷或治療方案。ESS 嗜睡程度評估問卷的結果只供參考。
計分方式:
0-5 正常偏低的白天嗜睡
6-10 正常偏高的白天嗜睡
11-12 輕度的白天嗜睡
13-15 中等的白天嗜睡
16-24 嚴重的白天嗜睡
