fbpx

改善睡眠

Sleep-Insomnia
Library of sleep

失眠的型態、症狀跟原因有哪些? 該怎麼治療失眠呢?

睡眠對於我們的整體健康和幸福至關重要,但許多人都曾經經歷過難以入睡的夜晚。雖然偶爾的睡眠困難很常見,但持續和嚴重的睡眠障礙可能是更嚴重疾病的徵兆:失眠。在此篇文章中我們將深入探討失眠的各個方面,包括型態、症狀、潛在原因、風險因素和有效的治療方法。

Library of sleep

What is sleep apnea? What are the ways to improve and treat sleep apnea?

The medical community estimates that 12% of adults in Taiwan (approximately 2.3 million people) suffer from sleep apnea, but fewer than 5,000 actually seek medical treatment. What are the effects of sleep apnea and how to judge whether there is sleep What are the common improvements and treatments for the problem of apnea?