睡眠科學
Library of sleep
你所不知道的睡眠變化—『睡眠結構圖』！
睡眠可分為快速眼動睡眠以及非快速眼動睡眠，非快速眼動睡眠可分為三個階段（即第一、二、三階段），加上快速眼動睡眠階段即形成四階段。
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